A while ago, I learnt that by writing down my worries, I will later realise that these worries are actually uncalled for. By writing down, it can relax my mind and remove the space taken up. As someone who is consistently predicting the consequences, it has constantly prevent me from taking actions. I am often worried that this or that may happen and become hesitant to do it. 

What prompted me to begin this post is my first embarrassing blunder at work yesterday. During the zoom meeting, I accidentally shouted, "Teacher R, What is the code?" when my mic was unexpectedly unmuted. This was right after Ms D, the vp, said the code. I felt super embarrassed and red in the face. Even the other teachers all felt embarassed, I could sense. However, I kept telling myself that they will be too bothered to remember since they have other more important things to see to. I can't help but keep thinking back to the incident consistently until today. 

Therefore, I decided to write down to remove the space from my working memory and put it to the long term memory section to not think about it. This writing does help, and perhaps I might continue stating my concerns in future. Now back to focusing on my studies!